Anusara Inspired Yoga
Anusara means flowing with grace or following your heart. It embodies the idea that at our essence we are filled with amazing goodness and that when we align our hearts, minds and bodies with that goodness radical transformations happen. We feel the best we could feel because we are aligning with our true nature.
These classes are hatha based, so they incorporate all of the the yoga poses you already know. However, what makes Anusara yoga so unique and special, is that each class incorporates a heart-centered theme, encouraging a deeper connection with ourselves and those in our lives.