Anusara means flowing with grace or following your heart. It embodies the idea that at our essence we are filled with amazing goodness and that when we align our hearts, minds and bodies with that goodness radical transformations happen. We feel the best we could feel because we are aligning with our true nature.
These classes are hatha based, so they incorporate all of the the yoga poses you already know. However, what makes Anusara yoga so unique and special, is that each class incorporates a heart-centered theme, encouraging a deeper connection with ourselves and those in our lives.

“Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga has become one of the most highly respected schools of hatha yoga with over 1,000 licensed yoga teachers, thousands of teachers in training, and hundreds of thousands of students worldwide.”