Gentle Candlelight Yoga

GENTLE CANDLELIGHT YOGA
´╗┐Escape from your day and enjoy the tranquility of Candlelight Yoga. Classes blend stretching, gentle movement and restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm. Doterra essential oils combined with massage help to make this a deeply healing practice. All levels are welcome. No experience needed just come, wear something comfortable, and enjoy the benefits of letting go.

Escape from your day and enjoy the tranquility of Candlelight Yoga. This class blends stretching, Pratapana (gentle simple movements) and restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm. During the class we will be exploring soothing and well-supported poses to restore your natural rhythm, dissolve tension and cultivate a deep sense of well-being that will support you well after the session is over. You will use soft blankets, blocks, and bolsters, so that the body opens gently, yet deeply from the inside out. The deep stretch class will improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state.

Essential oils combined with massage help to make this a deeply healing practice. All levels are welcome. No experience needed just come, wear something comfortable, and enjoy the benefits of letting go.