All Levels Welcome

WHEN: June 3rd 1:30- 4:30PM
COST: $30

It’s Time to Make a Difference!

We are very excited to announce that will be leading a Seven Week Intensive Teacher Training starting in September of 2012. Don’t miss this amazing opportunity to Change Your Life!
Do you want to inspire others? Are you ready to step out of your comfort zone and take your practice to the next level? If so, we invite you to join us for our Spring Teacher Training.
This 200 hour yoga-alliance recognized program teacher-training program is meant for individuals who would like to deepen their yoga practice as well as those that would like to become a yoga teacher. Upon successful completion of the program, you will ready to begin your own journey of teaching!

This is not an ordinary training, but a time for a new discovery in your own practice. It is an opportunity to learn first-hand about the transformative power of yoga and to make real change happen—for yourself and others. This training isn’t just about learning the history of yoga, alignment, and anatomy. It’s about helping people live healthier lives. As you deepen your own practice, you’ll hone the skills necessary to share your practice with others. With your own blend of technical knowledge, joy, inspiration, and spirituality, you will learn to create a teaching style that allows your students to tap into their own greatest potential …. and you will leave the training feeling stronger, and more confident and balanced in your own life.

Please see below for more information on dates, times, and tuition.
As always, please let me know if you have any questions. I look forward to hearing from you.

Course Description and Curriculum

Tuition and Payments

COURSE DATES AND HOURS
September
Saturdays and Sundays 9am- 6pm
Monday & Wednesday evenings 7:30pm- 10pm

About Yonnus Becker
Yonnus opened Studio Surya Yoga in 2009. She has studied a variety of yoga traditions and teaches a dynamic alignment based Vinyasa classes that focus on creating an environment where her students are able to discover their limitless potential, grace, and beauty. All of her classes emanate warmth and passion, and strive to create a deep connection with her students.
She believes that we become our truest selves by being present, opening our heart, and connecting to our inner source. Her passion lies in guiding others on a journey of self-discovery; unfolding the self so that we may realize our full potential and happiness.

Our class sizes are limited to seventeen students so that you have the space to explore your practice, and get the adjustments you need to take your yoga a step further. To ensure you have a spot, please arrive 10 minutes early for class.
From previous experience we can tell you that the first 2 months of our Groupon special are extremely busy, so keep in mind you have a whole year to activate your pass.

As this Groupon offer is for people who are new to our studio, we wanted to make this experience as easy and convenient as possible. Below we have put together a list of FAQ’s that will help introduce you to the studio. So read on and we look forward to seeing you on the mat!

How do I activate my pass?

When you are ready to use your pass, simply arrive 10 minutes early for you first class. Please bring either a printed out copy of your Groupon or have it available on your smart phone.

How long do I have to activate my Groupon?

You have a year from the purchase date to activate it. Once activated you have 3 months from the date of activation to complete your pass. Unfortunately, we cannot extend or hold your pass for any reason.

Can I share my pass?

Your Groupon pass cannot be shared.

What if I have been to the studio before?

This special is for NEW STUDENTS ONLY.
Whether you mistakenly purchased the Groupon for yourself or received it as a gift, if you have previously been to the studio, we cannot accept the pass. If this is the case, you have a couple options: You can contact Groupon directly at http://www.groupon.com/groupon-promise or by phone at (877) 788-7858 to receive a refund. Or better yet, you can share the love and gift it to someone new.

What is the parking situation?
Parking during the day is limited to street parking. After 6pm you may use the metered parking along Main Street for free. You may also park in the lot behind the studio in the customer only spaces for classes beginning after 6pm.

Our favorite streets for parking: Market St, Windward Ave and Grand Blvd.


For those who prefer pedal power over horse power we have ample bike racks available.

When: October 15 – 20th

Cost: $1550 All Inclusive (excluding airfare and transportation)
EARLY BIRD SPECIAL $1350

YOGA ~ The Wonders of Tulum
Tulum is said by the Mayans to be the sacred location of the throat chakra. It is a mystical place where our words, thoughts and intentions can become our reality. It is this energy that makes Tulum the perfect place for us to enjoy the many healing benefits of our practice.

Shambala’s yoga studio is the ultimate place to experience yoga in paradise. The palapa style structure features natural teak floors that make way for the 25 foot palm tree that grows up through the thatched roof. The floor to ceiling windows wrap around 3 sides of the studio providing beautiful views of the white sand beach and tropical blue ocean. Nothing is more invigorating than sliding the windows open and feeling the ocean breeze gently cool you as you move through your practice. The calming sound of the ocean a constant reminder of our own breath.

We will be offering a morning and evening yoga session:

MORNING CLASSES ~ The morning class will begin with pranayama to awaken the body through breath. You will then be lead through an invigorating series of asanas that will refresh and energize your mind and body. Class ends with meditation and setting our intention for the day.

EVENING CLASSES ~ We will end each beautiful day in paradise with a gentle deep stretch candlelit class. Our practice will focus on relaxing into the deepest layers of the body to help us return to state of release and surrender. Perfect for a blissful slumber!

DOWNTIME
Simply relax on one of the most beautiful beaches in the world, or enjoy an excursion to one of Tulum’s magical ancient sights. Bask in the sun on one of the resort’s large gorgeous daybeds, or read under the shade of a palm.

Included in the retreat is a visit to the Tulum Ruins. This ancient site, located on the cliffs overlooking the expansive crystal clear waters of the Caribbean Sea, dates back thousands of years. Tulum was one of the most formidable trading ports of the Mayans. The ornately carved structures give you a true glimpse into this amazing civilization, transporting you right into the daily life of these mysterious people.

A couple other options to fill your days:

GRAN CENOTE The cenotes are one of the most unique and exciting experiences found only in this part of the world. Snorkel in the crystal clear fresh water and see a world of awe-inspiring stalagmites and stalactites, where rays of sunlight pierce the water illuminating the cavern floor. Ferns, lilies and a variety of tropical plant life flourish in this unique eco-system which also plays host to fish, turtles and exotic birds. It is unlike anything you have ever seen.

Just down the road from Shambala, lies an eco-reserve that is home to one of nature’s true gentle giants…the manatee. They have made their home in a lagoon that is both fresh and sea water thanks to the underwater cenotes. This reserve is also known for the large number of aquatic bird species it attracts.

Just a short 30 minute drive from Shambala is a Sea Turtle sanctuary. The sanctuary is located just off a public beach and is completely free. Bring snorkeling gear and you can get up close and personal with these beautiful creatures.

If you still feel the need to unwind after all this beauty and tranquility, you can choose from a variety of massage options to be enjoyed on the beach or in the comfort of your own room.

DINING ~ All Meals are included. The cuisine at Shambala is absolutely divine. Enjoy delicious dishes prepared by a 5 star chef. You will be anxiously waiting to see what each new dining experience brings. All meals are made with locally grown vegetables and fresh fish caught daily.

Breakfast ~ delicious fresh cut fruit, handmade granola, yogurt, local pastries, coffee, tea and fresh juices.

Lunch ~ healthy light lunch.

Dinner ~ freshly caught fish, pasta, vegetables.

Vegetarian dinners provided upon request.

SHAMBALA PETIT HOTEL
Shambala Petit Hotel is an eco-resort situated on one of Tulum’s pristine white sand beaches. It has 10 casitas, each with a traditional palapa style thatched roof. Each room features an en suite bathroom and is stylishly appointed.

Shared Accommodations
$1350 Early Bird Special
$1550 Price per person

Single Occupancy $1950

PAYMENT INSTRUCTIONS A deposit of $500 is required to reserve a spot on the retreat: Full payment due by 07/15/11
Payments can be made by: Check, Cash, Paypal (3% additional charge applies).
Retreat includes: Accommodations, 2 yoga classes per day, all meals, and the day trip to Tulum Ruins.

To reserve your space, contact Yonnus at 310.910.4740 or email at studiosuryayoga@yahoo.com

1- Do your remember your “aha!” moment in yoga? (when yoga clicked for you)?
Yes. I realized that I didn’t want to go through life not being able to touch my toes. What would my future kids think?

2- What is your favorite part of yoga?
My favorite part of yoga is the next day. I love waking up with a slight ache, just enough for me to know that I am building a strong body and mind.

3- What is your favorite pose and why?
Urdhva Dhanurasana (wheel pose) because is feels so natural and also gives me a little energy kick.

4- How often do you practice?
Currently, I practice 3 times a week. My goal is to eventually practice 4-5 times a week.

5 – What are your own personal DO’s and DONT’s in yoga?

DO:
Thank your teacher
Bike! The bus is cool too.
Bring back the hair ties (a personal goal of mine)

Don’t
Take yourself too seriously

6- Why Studio Surya?

The warmth and collective energy everyone brings to the mat amazes me. I love the teachers, students, and space, and couldn’t imagine practicing anywhere else!

We offer three different baskets for every yoga enthusiast:

Gift Option #1- 5 class package, 1 private yoga session,
the SSY cotton tote bag, a luxury candle and Sweet Nuit chocolates.
PRICE: $155
Regularly $195

Gift Option #2- 10 class package, 1 private yoga session, the SSY cotton tote bag, a luxury candle and Sweet Nuit chocolates.
PRICE: $195
Regularly $255

Gift Option #3- Monthly unlimited yoga package, 1 private yoga session, the SSY Tote bag, our signature lavender eye pillow, a luxury candle and Sweet Nuit chocolates.
PRICE: $235
Regularly $275

You may also request personalized baskets to meet your specific needs.

Whether it’s for you or someone you love, this is the perfect holiday gift! What better way to show you care than by giving the gift of health and happiness. Don’t forget our easy and convenient gift GIFT CERTIFICATES. If you are interested in purchasing one of our fun and fabulous holiday baskets, please visit our store at:

https://my.bizeebee.com/studio-surya-yoga/store/store

*Packages purchased online include an additional $5 Paypal charge.
You may also reach us at 310.910.4740 or email us at studiosuryayoga@yahoo.com

Do your remember your “aha!” moment in yoga? (When yoga clicked for you)?
I had an injury due to a car accident and someone recommended that I do yoga as part of the recovery. As I had never done yoga before, and knew myself well enough to know that after the first class I might not return, I made a commitment that I was going to go for one week straight. The first class was really difficult and the next day every part of my body was sore… but I went back again and again. After the first couple of classes of just trying to survive, something began to shift. My body began to open to the experience and something just clicked. That was over a year ago and I am still loving it.

What is your favorite part of yoga?
Savasana is my favorite part of yoga. After an exhilarating practice, there is something magical about taking the time to simply sit in the stillness of my body. I feel both completely calmed and at the same time my body is enlivened…. also the lavender eye-pillows are a little bit of heaven.

What is your favorite pose and why?
My favorite pose is vikasana (tree pose). I used to do this pose with my cousin when I was young. It felt natural as a child and I enjoy that it still resonates with the same ease even today.

How often do you practice?
I tend to practice 3 times a week.

What are your own personal DO’s and DON’Ts in yoga.
Wash your feet before you come to class.

Why Studio Surya?
I like Studio Surya because there is a warmth and approachability about the studio. The class sizes are small so you get to know the other people in class. It feels like a community. Plus the teachers are great and they seem to really want the students to just enjoy being there and their practice.

When: October 14 – 19th

Cost: $1550 All Inclusive (excluding airfare and transportation)
EARLY BIRD SPECIAL $1350 ~ Sign up before April 7th 2011

YOGA ~ The Wonders of Tulum
Tulum is said by the Mayans to be the sacred location of the throat chakra. It is a mystical place where our words, thoughts and intentions can become our reality. It is this energy that makes Tulum the perfect place for us to enjoy the many healing benefits of our practice.

Shambala’s yoga studio is the ultimate place to experience yoga in paradise. The palapa style structure features natural teak floors that make way for the 25 foot palm tree that grows up through the thatched roof. The floor to ceiling windows wrap around 3 sides of the studio providing beautiful views of the white sand beach and tropical blue ocean. Nothing is more invigorating than sliding the windows open and feeling the ocean breeze gently cool you as you move through your practice. The calming sound of the ocean a constant reminder of our own breath.

We will be offering a morning and evening yoga session:

MORNING CLASSES ~ The morning class will begin with pranayama to awaken the body through breath. You will then be lead through an invigorating series of asanas that will refresh and energize your mind and body. Class ends with meditation and setting our intention for the day.

EVENING CLASSES ~ We will end each beautiful day in paradise with a gentle deep stretch candlelit class. Our practice will focus on relaxing into the deepest layers of the body to help us return to state of release and surrender. Perfect for a blissful slumber!

DOWNTIME
Simply relax on one of the most beautiful beaches in the world, or enjoy an excursion to one of Tulum’s magical ancient sights. Bask in the sun on one of the resort’s large gorgeous daybeds, or read under the shade of a palm.

Included in the retreat is a visit to the Tulum Ruins. This ancient site, located on the cliffs overlooking the expansive crystal clear waters of the Caribbean Sea, date back thousands of years. Tulum was one of the most formidable trading ports of the Mayans. The ornately carved structures give you a true glimpse into this amazing civilization, transporting you right into the daily life of these mysterious people.

A couple other options to fill your days:

GRAN CENOTE The cenotes are one of the most unique and exciting experiences found only in this part of the world. Snorkel in the crystal clear fresh water and see a world of awe-inspiring stalagmites and stalactites, where rays of sunlight pierce the water illuminating the cavern floor. Ferns, lilies and a variety of tropical plant life flourish in this unique eco-system which also plays host to fish, turtles and exotic birds. It is unlike anything you have ever seen.

Just down the road from Shambala, lies an eco-reserve that is home to one of nature’s true gentle giants…the manatee. They have made their home in a lagoon that is both fresh and sea water thanks to the underwater cenotes. This reserve is also known for the large number of aquatic bird species it attracts.

Just a short 30 minute drive from Shambala is a Sea Turtle sanctuary. The sanctuary is located just off a public beach and is completely free. Bring snorkeling gear and you can get up close and personal with these beautiful creatures.

If you still feel the need to unwind after all this beauty and tranquility, you can choose from a variety of massage options to be enjoyed on the beach or in the comfort of your own room.

DINING ~ All Meals are included. Enjoy the flavor of the local cuisine prepared by a 5 star chef. All meals are made with locally grown vegetables and fresh fish caught daily.

Breakfast ~ delicious fresh cut fruit, handmade granola, yogurt, local pastries, coffee, tea and fresh juices.

Lunch ~ healthy light lunch.

Dinner ~ freshly caught fish, pasta, vegetables.

Vegetarian dinners provided upon request.

SHAMBALA PETIT HOTEL
Shambala Petit Hotel is an eco-resort situated on one of Tulum’s pristine white sand beaches. It has 10 casitas, each with a traditional palapa style thatched roof. Each room features an en suite bathroom and is stylishly appointed.

Shared Accommodations
$1350 Early bird Special (sign up and deposit due by April 7th)
$1550 Price per person after April 15th

Single Occupancy $1950

PAYMENT INSTRUCTIONS A deposit of $500 is required to reserve a spot on the retreat:
Deposit due by 05/01/11 Full payment due by 07/15/11
Payments can be made by: Check, Cash, Paypal (3% additional charge applies).
Retreat includes: Accommodations, 2 yoga classes per day, all meals, and the day trip to Tulum Ruins.

To reserve your space, contact Yonnus at studiosuryayoga@yahoo.com